Butterfly Tai Chi DVD
Traditional forms of Tai Chi consist of 108 continuous, often complex movements and typically require plenty of space to perform. Butterfly Tai Chi on the other hand has just 7 movements in its beginners form. They are easy to remember and can be performed on the spot.
Take just 20 minutes out of your day and feel healthier, happier and more energised as a result.
£19.99
Butterfly Tai Chi was inspired by the hypnotic behaviour of newly hatched butterflies. After emerging from its chrysalis a butterfly will gently beat its wings in sunlight to encourage circulation of blood and energy around its body. Martin Faulks observed the subtleties of these exercises and from this inspiration was born a new form of Tai Chi.
- Run Time:
- 52 Minutes
- Region:
- 0 (PAL)
