Traditional forms of Tai Chi consist of 108 continuous, often complex movements and typically require plenty of space to perform. Butterfly Tai Chi on the other hand has just 7 movements in its beginners form. They are easy to remember and can be performed on the spot.

Take just 20 minutes out of your day and feel healthier, happier and more energised as a result.

Run Time:

52 Minutes

Region:

0 (PAL)

The simple form of Butterfly Tai Chi. This download has the essential warm up, or Yin Yang Toner as Martin calls it, as well as the Basic Butterfly Tai Chi set. Perfect for those starting out on the path of Tai Chi enlightenment, or for those more used to the art who want to try something new.

Video Format:

MPEG-4 (720 x 480)

Run Time:

36 Minutes

The more advanced set. Again, this download has the essential Tai Chi Toner warm up as well as the Advanced set of Butterfly Tai Chi exercises. Ideal for those who have mastered the basic set and are now ready for the next level.

Video Format:

MPEG-4 (720 x 480)

Run Time:

32 mins

The complete set! The Butterfly Tai Chi DVD programme in downloadable form. Includes the Tai Chi Toner (warm up) and the basic and advanced sets. Take them with you where ever you go and let your iPad really help you to stay in shape.

Video Format:

MPEG-4 (720 x 480)

Run Time:

52 minutes